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Hi my name is Xiao. I live in New York I am currently pursuing a degree in Health Sciences.

League, fitness stuff, random animes, games all that good stuff.

Other than that I am a regular person. I go out, work, study like any other person

League IGN : LikeMeOnFacebook feel free to add me or drop an ask here

ASK ME ANYTHING

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And back to being conceded. I haven’t posted a progression pick in awhile :-/

And back to being conceded. I haven’t posted a progression pick in awhile :-/

Tag(s): #progression
post zombie runnot where I would like to be, but still good = /

post zombie run
not where I would like to be, but still good = /

Tag(s): #progression
One week of exams, followed by spring break, leads to two weeks without real resistance training, and not to mention my eating habits weren’t exactly the best. Oh well, back to the grind tomorrow :-/

One week of exams, followed by spring break, leads to two weeks without real resistance training, and not to mention my eating habits weren’t exactly the best. Oh well, back to the grind tomorrow :-/

Tag(s): #progression
Alright 2 more months to get this back together…

Alright 2 more months to get this back together…

Tag(s): #progression

Chyeah!!!

On a side note… My triceps hurt… Why the hell do my triceps hurt

"no one ever drowned in their own sweat"

Cannot sleep so i will make a fitness update. this is i believe the saturday that just past? Well anyway, i felt like ive already said this, but ive swapped my lifting style from “power-lifting” to “moderate weight, 8-10 reps, low rest.” The idea behind this is to cause the “afterburn” effect and help me get tone while still being able to lift with some power. I see some results, especially in my shoulders and chest, but the general idea behind afterburn is that it cause your body to burn more calories during recovery and therefore have an overall net increase in calories burned. With this, i kind of expected my gut to go away at little faster, but it is (slightly) so i am not going to complain. 

I also started doing cardio again in preparation for a zombie run in boston. Its a 3 mile obstacle course that emulates running away from zombies. I am really excited for that, but at the same time, i am a little afraid i will fail and not be able to meet the physical requirements to finish. Climbing walls, hills, running through mud, all while “zombies” chase you. “LOL EZ PEAZY LEMON SQUEEZY”  

Okay thats enough of that. So any of my fitness followers that bothered to even read this, remember to keep going, you’ll get the body you want!

"no one ever drowned in their own sweat"

Cannot sleep so i will make a fitness update. this is i believe the saturday that just past? Well anyway, i felt like ive already said this, but ive swapped my lifting style from “power-lifting” to “moderate weight, 8-10 reps, low rest.” The idea behind this is to cause the “afterburn” effect and help me get tone while still being able to lift with some power. I see some results, especially in my shoulders and chest, but the general idea behind afterburn is that it cause your body to burn more calories during recovery and therefore have an overall net increase in calories burned. With this, i kind of expected my gut to go away at little faster, but it is (slightly) so i am not going to complain.

I also started doing cardio again in preparation for a zombie run in boston. Its a 3 mile obstacle course that emulates running away from zombies. I am really excited for that, but at the same time, i am a little afraid i will fail and not be able to meet the physical requirements to finish. Climbing walls, hills, running through mud, all while “zombies” chase you. “LOL EZ PEAZY LEMON SQUEEZY”

Okay thats enough of that. So any of my fitness followers that bothered to even read this, remember to keep going, you’ll get the body you want!

As of 2/10/12. 
I just realized how problematic my muffin top is going to be

As of 2/10/12.
I just realized how problematic my muffin top is going to be

Tag(s): #progression
Two weeks after semester started. I believe i took this on friday 2/3/2012?

Two weeks after semester started. I believe i took this on friday 2/3/2012?

Tag(s): #progression
Place holder for beginning of the second semester. 

Why am i up at 7am on a sunday?

Place holder for beginning of the second semester.

Why am i up at 7am on a sunday?

Tag(s): #progression
New year, new body, same plan

New year, new body, same plan

Tag(s): #progression
Didnt workout this whole week :-(. And binged yesterday night. Facxkkk

Didnt workout this whole week :-(. And binged yesterday night. Facxkkk

Tag(s): #progression

weeee. Okay this is a full back day workout. I can apparently only get good shots during back day = /

Tag(s): #progression

So this is my first ever workout video. It is just a short video of me deadlifting 405 and attempting 425 lb. It was a quick edit. I honestly did not put a lot of effort into this, i just dabbled around. I am going to try to make a more general one with me doing different ones, but this is just a sample/test run

Tag(s): #progression